Proper Warm Up

Getting the Body Ready for Action

The conventional wisdom about how to properly prepare for training and competition has changed drastically in the last 5-10 years.  It used to be accepted that players would run a bit, stretch, and be...

Dynamic Flexibility Exercises for Warming Up

Dynamic Warm Up

The videos linked below will briefly show you an example of several dynamic flexibility exercises that can be used in place of static stretching prior to practices and games.







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